Final Exam for PHIL203
You have 24 hours to complete this. You must email your response to me (from your @bridgew.edu account) not later than 1:00 Thursday May 8. You should use Word to write the exam, then either attach the Word doc to your email, as you did for the writing assignment earlier in the semester, or past from the Word doc to the body of the email message.
1.
Get a clear and compelling vision.
2.
Have strong reasons to follow through.
3.
Have total honesty about where you are.
4.
Get a proven map.
5.
Model experts.
6.
Set high standards.
7.
Get a peer group that will hold you accountable.
8.
Take daily action and consistently measure your progress
9.
Ask yourself: What beliefs, goals or values may be in conflict?
10.
Re-align your psychology so you naturally take action in the direction
you want most.
11.
Celebrate your achievements and pay it forward?
A True Path to Happiness
So, if you’re able to escape materialism, how can you
find true happiness? There are many ways, and each of us is different, but here
are some things I suggest trying:
·
Grateful
list. Make a list of
things about which you’re grateful in your life. Give thanks for them daily.
·
Think
positive. Try
eliminating negative thinking from your life, and thinking positive instead.
·
Small
pleasures. Make a
list of small things that give you great pleasure. Sprinkle them throughout
your day. Notice other small pleasures as you go through your day.
·
Kindness. Practice random acts of kindness and
compassion. Do it anonymously. Help those in need. Volunteer. Make someone
smile.
·
Love. Make an intimate connection with your
loved ones. Develop your friendships. Spend time with them, converse,
understand them, make them happy.
·
Health. Exercise and eat healthy — it sounds
trite, but it can bring great happiness to your life.
·
Meaning. It’s often useful to find meaning, either
through a church or spiritual way, or through those we love in life or through
the things we’re passionate about. Give yourself a purpose.
·
Flow. Eliminate distractions, and really pour
yourself into whatever you’re doing. If it’s writing an article, like this one,
really put yourself into it, until you forget the outside world.
·
Know
yourself. Become
attuned to what brings you happiness. Study yourself. Learn about what you
love, and about your ability to love. Increase your capacity for compassion.